Calories: 102kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 44mg | Potassium: 677mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1876IU | Vitamin C: 175mg | Calcium: 77mg | Iron: 1mg