Serving: 1g | Calories: 237kcal | Carbohydrates: 34g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 84mg | Potassium: 205mg | Fiber: 6g | Sugar: 17g | Vitamin A: 335IU | Vitamin C: 0.2mg | Calcium: 323mg | Iron: 3mg