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Strawberry smoothie bowl

Strawberry Smoothie Bowl

This strawberry smoothie bowl is ready in 5 minutes with just 7 ingredients! Sweet and creamy, it's a decadent, guilt-free treat you can have for breakfast.
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Course: Breakfast
Cuisine: American
Keyword: strawberry smoothie bowl
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 237kcal
Author: Louisa

Equipment

Ingredients

Instructions

  • Gather all the ingredients for your strawberry smoothie bowl.
  • Add the frozen strawberries, frozen banana slices, and oat milk to the blender. Let everything sit for a few minutes to soften the fruit slightly before blending.
    step 2a Strawberry Smoothie Bowl
  • Blend on low speed, then gradually increase the speed until the mixture is thick and smooth. Scrape down the sides as needed, and blend just until everything is fully combined.
    step 3 Strawberry Smoothie Bowl
  • Pour the smoothie into a bowl and top with fresh strawberry slices, banana slices, chia seeds, and granola. Enjoy!
    step 4b Strawberry Smoothie Bowl

Notes

  • Frozen fruits help create a perfectly thick and creamy smoothie bowl! Otherwise, you may need to add extra ingredients to help your smoothie bowl mixture thicken.
  • This strawberry smoothie bowl recipe is best done with a powerful blender. If you use a low-power blender, you'll need to blend the ingredients longer or add more liquid, which can make your mixture thin.
  • If the smoothie turns out too thick, add a tablespoon or two of cold water. If you prefer it thicker, add ground flaxseed.

Nutrition

Serving: 1g | Calories: 237kcal | Carbohydrates: 34g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 84mg | Potassium: 205mg | Fiber: 6g | Sugar: 17g | Vitamin A: 335IU | Vitamin C: 0.2mg | Calcium: 323mg | Iron: 3mg