Calories: 218kcal | Carbohydrates: 8g | Protein: 22g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 70mg | Sodium: 1204mg | Potassium: 663mg | Fiber: 5g | Sugar: 3g | Vitamin A: 469IU | Vitamin C: 26mg | Calcium: 68mg | Iron: 4mg