Calories: 97kcal | Carbohydrates: 14g | Protein: 6g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 1009mg | Potassium: 327mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5505IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 2mg