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Can figure out a good brown rice syrup alternative? We’ve got you covered with the best substitute for brown rice syrup!

Sugar substitutes can support a healthy lifestyle because they provide fewer calories than regular sugar. They also provide fewer calories from carbs.

Carbohydrates are a primary source of fuel for the body, but carbs from white sugar or high fructose serve only as empty calories and do nothing to support a healthy lifestyle.

Fewer calories may potentially reduce your risk of metabolic illnesses like diabetes because many alternative sweeteners don’t affect blood sugar levels. Another benefit of sugar substitutes is that they don’t cause tooth decay. 

Substitutes For Brown Rice Syrup

Sugar substitutes may help you break your sugar habit and many contain antioxidants, anti-inflammatories, and potential anticancer effects.

There are some risks associated with certain sugar substitutes, so be sure to do research before using them in your diet. For example,  some are linked with heart disease, Type 2 diabetes, cancer, obesity, and other health conditions, but there are also some positive health benefits.

There are many healthy alternatives to refined sugar that don’t contain any fructose or gluten and are healthier than refined sugar. However, brown rice syrup is an acquired taste, and you may prefer to use a substitute for brown rice syrup alternative here are your options.


Honey is a sweet natural substance made by bees from nectar. It is used to make sweets and other foods. It is a great source of energy and nutrition, and it has been used since ancient times as a medicine and a preservative.

However, honey does contain some toxins and bacteria, so it should be kept away from children. Honey is made using the nectar of flowering plants.

Honey’s taste, texture, and color vary depending on its floral source. If you want to replace brown rice syrup with honey, you need to use ¾ cup of each. 

Acacia honey is the most healthy because it contains antioxidants. Sunflower honey is also good, but it is less expensive than acacia honey.

Manuka honey is another high-quality option, but a bit on the pricey side.  A mix of different types of honey is the best choice and a great addition to a healthy diet. 

Honey can sweeten treats such as cakes and biscuits and can be used on breakfast cereals or in drinks.


Agave is another alternative sweetener and is made from the sap of the agave plant. It has a slightly thinner consistency than honey.

There are many different types of agave syrup. Some have a darker color because they use more heat during processing. 

Agave nectar Is much sweeter than regular sugar, but it doesn’t dissolve as fast. Agave syrup is a great substitute for brown rice syrup. You should use half a cup of agave instead of a cup of brown rice syrup because of its intense sweetness. Less is definitely more with agave syrup. 


This syrup is made from dates (obviously)  and it is very popular among people who want to lose weight. Dates are high in fiber and low in calories.

Date syrup also contains potassium, magnesium, and calcium. It is a healthy alternative to sugar. 

Substitute brown rice syrup with date syrups by adding 2-3 tbsp of date syrup for every 1 cup of rice syrup. Or better still, eat some whole dates, they’re super tasty and will keep you regular in the bathroom department. 



This syrup is a very popular sweetener used by many people. It is made from maple trees and is a thick, sticky substance that is dark in color.

It is made by boiling the sap that you find on maple trees until it is clear and concentrated. 

It contains a lot of minerals such as calcium, potassium, magnesium, phosphorus, iron, sodium, zinc, copper, iodine, selenium, molybdenum, and manganese so a great addition for getting those nutrients up. 

Maple syrup is used as an ingredient in different meals. Make sure the maple syrup you buy is pure, as this has the greatest health benefits.

Maple syrup is great for baking, but also adds a nice flavor to other foods. Try adding maple syrup to your favorite dishes. 

As well as being a delicious sweetener used in cooking and baking, you can also add it to many other foods such as salads, desserts, meats, and even drinks. Try it drizzled on pancakes and waffles. Delicious!


Molasses is an old sweetener that was used before honey or maple syrup became popular. It has high mineral content and is rich in calcium, magnesium, and Iron.

Light molasses is thinner than dark molasses. Dark molasses is more concentrated than light molasses. 

Use the right kind of molasses-based on your cooking needs. It’s also packed full of iron, so ideal if you are prone to anemia.


Stevia is a natural sweetener made from sugar cane juice. It tastes more like honey than maple syrup. It’s also an excellent source of fiber. Stevia is a type of herb that grows in South America. 

It’s a zero-calorie sweetener, and it doesn’t contain any carbs. However, stevia does have a slight taste of licorice, which some people may not enjoy. Be sure to use it sparingly.

Corn Syrup

Corn Syrup is used as a substitute for Brown Rice Syrup. Both have the same uses in cooking and the same effect on baked goods.

Light Corn Syrup is thicker than Dark Corn, and it also tastes sweeter. Brown rice syrup is actually a mixture of corn syrup and molasses. 

Barley Malt Syrup

You can use barley malt syrup in your recipes instead of brown rice syrup. It is a maltose-rich syrup made from malted barley.

It tastes sweeter than brown rice syrup. So for 1 cup of brown sugar syrup, substitute ¾ cup of barley malt syrup. You can increase the amount depending on your preference.

Take note that barley malt syrup is thicker and darker in appearance. When cooking, or baking with this syrup, consider these factors because they may affect your recipe.

Conclusion: Substitute For Brown Rice Syrup

So, there you have it,  a selection of brown rice syrup alternatives that can be used to create delicious food for all the family.

Your turn! Did you find a good substitute for brown rice syrup from our list?

For more frequently asked questions, visit our index of food-related questions and answers. Here are a few suggestions for you:

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