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Make this protein strawberry cheesecake and indulge in your cravings guilt-free. It’s easy, deliciously creamy, and packed with protein!
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This protein strawberry cheesecake proves you can be health-conscious without sacrificing your love for desserts. Yep, you just read “cheesecake” and “health” in the same sentence!
We always see savory treats that perfectly combine flavor and fitness, but what about satisfying sweets without guilt?
Thanks to this strawberry protein cheesecake, you can now get the power of protein in everyone’s favorite dreamy dessert. 💪🍰
What Is a Strawberry Cheesecake?
Strawberry cheesecake is cheesecake topped with strawberries, and I know that a lot of you will agree that this dessert is a slice of heaven.
It’s quite simple: a crisp, buttery cracker crust with a thick, velvety cheesecake layer topped with sweet strawberries reduced to perfection. However, all these elements create a combination of flavors and texture contrast that’s hard to refuse.
Sadly, the sugar, fat, and calories in strawberry cheesecake sometimes make it hard to enjoy a forkful. Is there a way to make this delight kinder to our waistline?
Enter my recent recipe discovery: this high-protein, healthy strawberry cheesecake! 😋
This genius take on the sinful dessert makes it diet-friendly without setting you back on your fitness goals.
We’ll redefine indulgence with a protein cookie crust and protein-packed cheesecake filling made with protein powder and Greek yogurt.
Why You’ll Love This Recipe
Enjoy a slice of this strawberry protein cheesecake without remorse because it’s:
- Guilt-Free Indulgence: Welcome cheesecake back into your life with this protein strawberry cheesecake. Continue reading below because I’ve also included a tasty way to use less cream cheese if you want to further cut back on calories!
- Protein-Packed Treat: Regular cheesecake is not the first dessert you’ll think of if you want a boost of protein, but this high-protein strawberry cheesecake recipe begs to differ. The secret? Protein powder, protein cookies, and Greek yogurt!
- Effortless and Customizable: Intimidated by baked cheesecake recipes? This healthy strawberry cheesecake requires no fancy prep work, and it’s also easy to customize with different flavors and ingredients!
What Does Strawberry Cheesecake Taste Like?
Even though this is a protein strawberry cheesecake, it won’t fall short of satisfying your sweet tooth.
It tastes as rich as any regular cheesecake, and in fact, using protein-boosting ingredients makes it dare I say, better.
The protein powder helps give the cheesecake filling a smooth, creamy texture, so you can say goodbye to lumpy homemade cheesecake.
We’re also using Greek yogurt for a subtle tang that complements the sweetness of the dessert.
And finally, my favorite part of our protein strawberry cheesecake anatomy is the cookie crust. You can use any protein cookies, but the allure of cinnamon from snickerdoodle protein cookies is just exquisite with butter! 😋
Is Cheesecake a Healthy Food?
While this is a high-protein strawberry cheesecake, it’s still a cheesecake, so it’s best enjoyed responsibly.
Cheesecake is one of those desserts often described as “the calories are worth it.”
It’s sweet, rich, and crave-worthy, but we all know it’s packed with sugar, fat, and calories. However, a slice of regular cheesecake offers a bit of protein because it’s made with dairy products.
Is it possible to increase that? This protein strawberry cheesecake says yes!
I highly encourage trying more protein-rich desserts or modifying classic sweet treats so they’ll have more protein content. More than muscle maintenance and repair, protein is fantastic for making you feel full for longer; a win-win for desserts!
What Are The Benefits Of Protein Strawberry Cheesecake?
If you’re getting bored of protein shakes but looking to sneak more protein into your diet, this strawberry protein cheesecake got you!
Once you discover how easy this recipe is, I’m sure you’ll choose homemade cheesecakes over the calorie-loaded ones from groceries and restaurants.
I’ve even included some clever tips below to help you get the perfect cheesecake at home. 😉
So go ahead and treat yourself right with a creamy, dreamy, high-protein cheesecake that’s actually wholesome by using your favorite protein powder, Greek yogurt, and protein cookies!
Ingredients For This Protein Strawberry Cheesecake Recipe
- Protein cookies – Instead of graham cracker crumbs, our high-protein healthy strawberry cheesecake will use protein cookies for its crust!
- Butter – To bind the cheesecake crust together, and of course, who doesn’t love buttery desserts?!
- Cream cheese – If you feel guilty about the cream cheese, I’ve listed another cheese below for this protein strawberry cheesecake.
- Greek yogurt – This ingredient is not only a tasty protein source, it also makes the cheesecake lighter and creamier. 😋
- Eggs – This strawberry protein cheesecake is baked in the oven, so we can use eggs to help the rich filling set perfectly.
- Protein powder – You can experiment with different protein powder flavors, but you can never go wrong with vanilla protein powder for this strawberry cheesecake.
- Cornstarch – The secret ingredient for getting perfect slices of cheesecake.
- Brown sugar – To sweeten our cheesecake filling and have a delicious balance with the tangy flavor of yogurt and cream cheese. You can also find a healthier alternative, like sugar-free maple syrup!
- Vanilla extract – Makes the flavor profile of any sweet dessert more well-rounded.
- Salt – Balances the sweetness of the rich strawberry cheesecake, making it more enjoyable!
- Fresh strawberries – We’ll use fresh strawberries for our topping, but frozen strawberries work too.
- Brown sugar – To make the sweet strawberry glaze.
- Cornstarch – To give the strawberry topping a thicker, creamier texture.
Tools Needed To Prepare Strawberry Cheesecake
- Cheesecake pan for baking the cheesecake
- Mixing bowls for mixing the crust and filling ingredients
- Hand mixer for mixing the cheesecake filling
- Blender for crushing the cookies and blending the strawberries
- Saucepan for cooking the strawberry topping
Ingredient Additions & Substitutions For Strawberry Protein Cheesecake
Cottage cheese
You can use less cream cheese and more cottage cheese to cut down the fat content and further boost the protein of this strawberry cheesecake.
It also tastes mild, so you don’t need to worry about the flavor of your cheesecake.
Lemon
Want to ensure that your cheesecake filling won’t curdle? Use fresh lemon juice!
Raspberry swirl
Healthy can also be Instagram-ready! Turn your strawberry cheesecake into a feast for the eyes by swirling raspberry jam on top of the cheesecake filling before baking!
How to Make Protein Strawberry Cheesecake
Ingredients:
- 2 cups protein cookies, crushed
- 4 tbsp butter, melted
- 1 1/2 cup cream cheese, softened
- 30 oz Greek yogurt
- 5 pcs eggs
- 1 1/2 oz protein powder
- 4 oz cornstarch
- 1/3 cup brown sugar
- 1 tsp vanilla extract
- Pinch of salt
- 3 cups fresh strawberries, sliced
- 5 tbsp brown sugar for the glaze
- 1 1/2 tbsp cornstarch for the glaze
Tools you need:
Instructions:
STEP 1: Gather and measure the ingredients for your protein strawberry cheesecake. Preheat the oven to 350°F.
STEP 2: Make the cheesecake crust by combining the cookie crumbs and butter. Press the mixture onto a cheesecake pan and spread evenly at the base.
STEP 3: For the filling, mix the cream cheese, yogurt, eggs, protein powder, cornstarch, brown sugar, vanilla extract, and salt.
STEP 4: Pour the cheesecake mixture over the crust. Cook the cheesecake for 40 minutes.
STEP 5: Meanwhile, make the glaze for your strawberry cheesecake. Blend half of the strawberries, then transfer them to a pan.
STEP 6: Stir in the brown sugar and cornstarch until they dissolve. Bring the mixture to a boil.
STEP 7: Stir in the remaining strawberries, then allow the glaze and cheesecake to cool down.
STEP 8: Finally, pour the strawberry mixture over the cheesecake, and you’re done!
What To Serve With High Protein Healthy Strawberry Cheesecake
Because this protein strawberry cheesecake is a decadent experience by itself, it’s best served with something simple like a cup of coffee or tea.
It’s the perfect way to relax after a stressful day, don’t you think?
But if you’re looking for something more exciting, I’m sure you’ll love our pumpkin spice Vietnamese iced coffee and dalgona matcha!
What about some main dishes to eat before enjoying this strawberry cheesecake?
For the most enjoyable experience, I suggest eating something spicy and savory before having this cheesecake as a dessert. You can’t go wrong with our shrimp Pad Thai and spicy shrimp tacos. 🤤
Tips About Making Healthy Strawberry Cheesecake
Make an impressive strawberry cheesecake with these tips:
- Use room-temperature ingredients to avoid lumps in your cheesecake filling. You also want to avoid overmixing them, as too much air in the filling leads to cracked cheesecake.
- It’s okay if your baked cheesecake is a bit wobbly in the center. It will firm up as it cools down. Overbaked cheesecake is gritty and unappetizing.
- For the perfect slices, let your protein strawberry cheesecake set in the fridge for a couple hours. Personally, I prefer chilling it overnight for a more desirable texture, trust me.
How To Store Healthy Cheesecake
You can make this delicious strawberry cheesecake in advance! And if you have leftovers, these storage tips will work too:
- Fridge: Transfer your cheesecake to an airtight container. It should keep well for 5 days in the fridge.
- Freezer: For longer storage, freeze your strawberry protein cheesecake in a freezer-safe container for 2 months. Then, just thaw it overnight for eating the next day.
For parties and gatherings, you can also just add the strawberry topping for every slice you’ll serve. It’s easier to store a plain cheesecake because it won’t get soggy from the fruit topping.
Is Cheesecake Full of Protein?
Cheesecake only has around 3 to 6 grams of protein, depending on the ingredients. Unfortunately, regular cheesecake is higher in fat and carbs than protein.
Want protein-packed treats? Try our other high-protein recipes guaranteed to satisfy your sweet tooth and keep you satisfied for longer. Indulge in our protein donuts and cake batter protein balls!
How Much Protein in Strawberry Cheesecake?
This particular strawberry cheesecake recipe has an estimated 14 grams of protein. You can make substitutes to further boost its protein content.
Why Do Bodybuilders Eat Cheesecake?
Bodybuilders consume high calories to build muscle, so it’s not surprising if their meals include foods like cheesecake.
You have probably even heard of Strongman Brian Shaw’s high-calorie diet, which includes multiple slices of cheesecake!
FAQ About Strawberry Cheesecake Recipes
How many calories are in 1 slice of strawberry cheesecake?
This particular strawberry cheesecake has around 281 calories per slice. But depending on how you modify the recipe and the size of the slice itself, a cheesecake can have as much as 500 calories!
Why is cheesecake so high in calories?
Cheesecake is high in calories because of its ingredients. Sadly, the very reasons why it’s delicious: cream cheese, butter, and sour cream, are also behind its high-calorie content.
Is cheesecake a good source of protein?
Cheesecake only contains a moderate amount of protein. However, you can make a protein strawberry cheesecake like this recipe, which includes protein powder, protein cookies, and Greek yogurt to boost the cheesecake’s protein content.
Is cheesecake better for you than cake?
It’s tricky to crown the healthier dessert between cake and cheesecake. Without frosting, a cake would have fewer calories than a regular cheesecake. However, some cheesecakes, like Japanese cheesecake, might be more wholesome than decadent cakes with multiple layers and thick frosting.
What is a healthy substitute for cream cheese in cheesecake?
As I’ve mentioned earlier, you can use cottage cheese for your cheesecake. It makes a healthy alternative to cream cheese because it’s not as fatty, offers extra protein, and is also yummy for dessert.
Protein Strawberry Cheesecake
Make this protein strawberry cheesecake and indulge in your cravings guilt-free. It's easy, deliciously creamy, and packed with protein!
Ingredients
- 2 cups protein cookies, crushed
- 4 tbsp butter, melted
- 1 1/2 cup cream cheese, softened
- 30 oz Greek yogurt
- 5 pcs eggs
- 1 1/2 oz protein powder
- 4 oz cornstarch
- 1/3 cup brown sugar
- 1 tsp vanilla extract
- Pinch of salt
- 3 cups fresh strawberries, sliced
- 5 tbsp brown sugar for the glaze
- 1 1/2 tbsp cornstarch for the glaze
Instructions
- Gather and measure the ingredients for your protein strawberry cheesecake. Preheat the oven to 350°F.
- Make the cheesecake crust by combining the cookie crumbs and butter. Press the mixture onto a cheesecake pan and spread evenly at the base.
- For the filling, mix the cream cheese, yogurt, eggs, protein powder, cornstarch, brown sugar, vanilla extract, and salt.
- Pour the cheesecake mixture over the crust. Cook the cheesecake for 40 minutes.
- Meanwhile, make the glaze for your strawberry cheesecake. Blend half of the strawberries, then transfer them to a pan.
- Stir in the brown sugar and cornstarch until they dissolve. Bring the mixture to a boil.
- Stir in the remaining strawberries, then allow the glaze and cheesecake to cool down.
- Finally, pour the strawberry mixture over the cheesecake, and you're done!
Notes
- Make sure your cheesecake filling ingredients are at room temperature to avoid lumps! It's also important not to overmix the ingredients so you won't beat too much air into the filling.
- Bake your protein cheesecake until it's cooked through. It's okay if it's a bit wobbly in the center because it will set as it cools down.
- Let your strawberry cheesecake set in the fridge for a few hours, or much better, overnight, before slicing to ensure that it's perfectly firm for cutting.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 281Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 27mgSodium: 143mgCarbohydrates: 24gFiber: 1gSugar: 14gProtein: 14g
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.
Conclusion
This protein strawberry cheesecake is not your average cheesecake.
This heavenly treat is bound to become your new favorite dessert not just because it’s rich and creamy but because it’s also easy and high in protein!
By adding protein powder and Greek yogurt to the filling and using protein cookies for the buttery crust, you can now give in to your cheesecake cravings without derailing your health journey.
Who knew that something decadent could be wholesome??? 🤤
Explore more sweet delights similar to this protein strawberry cheesecake. Here are my favorite recipes:
- Cake Batter Protein Balls For Post-Workout Indulgence
- Guilt-Free Protein Donuts
- Super Jiggly Japanese Cheesecake
- The Only Lemon Blueberry Cheesecake Recipe You Need
- Instant Pot Cheesecake Bites For Lazy Cheesecake Lovers
- Mouthwatering Vegan Pumpkin Cheesecake Bars
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